I run an online yoga class called Yoga Is. People think yoga is mystical and somehow complicated. And it can be! But it can also be used to improve mobility and strength and the ability to relax. This is for you if you would like to learn more.
We do regular half hour sessions where we stretch and move while we run through the basic principles of yoga. The sessions are designed to be enjoyable and good for your body.
Sessions are held on Zoom and all you need is some floor space, a mat if you have one, and comfortable clothes.